Available Online

Sat. 40 for 30 Work-Out (w/Dumbbells)

40 min. for $30.00 (warm-up, 25-30 minutes intervals, and cool-down)

  • 45 minutes
  • $30/month $10/class

Service Description

(*$30.00 / Per Month) - Each class is 40minutes! *Saturdays at 9:20am - 10am ***FREE TRIAL CLASS - May 1st, 2021 (Saturday)!!!*** (Limited Space, So Sign-Up Today!) Keeping a regular work-out routine is not only physically healthy, but mentally healthy as well. Unfortunately, many of us find it difficult to get a work-out in when our schedules are already jam packed. If you are just needing a regular work-out routine to help you stay consistent...THIS CLASS IS FOR YOU! Join me on Sat. and/or We’d. ALL are welcome, so let's have fun and work-out! *VIRTUAL & A LIMITED IN-PERSON CLASSES AVAILABLE ONLY AT THIS TIME!* (Once the Spring season breaks, we will host out door classes that will allow for more in-person participants.) (Due to Covid-19 Restrictions, Social Distancing, and Limited Space, we will create an In-Person Waiting List once we have reached the building compacity... But don't let that stop you! Please contact us for more information on in-person space availability, and/or on how to be added to the list as well as starting your virtual classes now!) ***Just Bring You, Your Mat, and some dumbbells!*** (Note: In this class, we will use 5-10 lbs. dumbbells. If you do not own any, just find anything in your home that you can easily hold with a little bit of weight to it... ex: Water bottles, Can Goods, etc.)

Upcoming Sessions

Contact Details

  • 3720 South Holden Road, Greensboro, NC, USA

    (336) 689-8328

    suah2012@gmail.com