Available Online

Wed. 40 for 40 Work-Out (No Equip.)

40 min. for $40.00 (warm-up, 25-30 minutes intervals, and cool-down)

  • 45 minutes
  • $40 / per month

Service Description

(*$40.00 / Per Month) - Each class is 40 minutes! *Wednesdays at 6:00pm - 6:40pm Classes Begin April 28th, 2021 (Wednesday)! ***FREE TRIAL for 1st time visitors!!!*** (Limited Space, So Sign-Up Today!) Keeping a regular work-out routine is not only physically healthy, but mentally healthy as well. Unfortunately, many of us find it difficult to get a work-out in when our schedules are already jam packed. If you are just needing a regular work-out routine to help you stay consistent...THIS CLASS IS FOR YOU! Join me on Wed. and/or Sat. ALL are welcome, so let's have fun and work-out! ***Just Bring You and Your Mat!*** *VIRTUAL & LIMITED IN-PERSON CLASSES AVAILABLE AT THIS TIME!* (Once the Spring season breaks, we will host out door classes that will allow for more in-person participants.) (Due to Covid-19 Restrictions, Social Distancing, and Limited Space, we will create an In-Person Waiting List once we have reached the building compacity... But don't let that stop you! Please contact us for more information on in-person space availability, and/or on how to be added to the list as well as starting your virtual classes now!)

Upcoming Sessions

Contact Details

  • 3720 South Holden Road, Greensboro, NC, USA

    (336) 689-8328



  • Facebook
  • Instagram




3720-A S. Holden Rd., Greensboro, NC 27406

©2019 by SUAH African Dance Theatre, LLC Proudly created with Wix.com